Weigh In record (no journal entry) for 20 November 2023
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60 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1371 kcal
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Fat: 57.05g | Prot: 155.31g | Carbs: 73.64g.
Breakfast: 花椰菜, 咖啡, 福樂 福樂頂級無加糖優酪乳, 全聯 栗子南瓜, 水煮蛋, 7-11 豆腐味增湯. Lunch: 炒杏鮑菇, 築間 板腱牛肉, 番茄炒蛋, 全聯 栗子南瓜. Dinner: 毛豆, 善美的 台灣鯛魚腹片, 花椰菜. Snacks/Other: 義美 無加糖黑豆漿. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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