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Lili Storck
Journal
19 Nov 23
Lili Storck's Journal, 19 Nov 23
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Weigh In record (no journal entry) for 19 November 2023
73 kg
Lost so far:
6.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2023:
970 kcal
Fat: 31.38g | Prot: 81.75g | Carbs: 92.18g.
Breakfast:
Trevinho Iogurte Desnatado, Ovo Frito, Visconti Pão de Forma Integral.
Lunch:
Carne Moída Refogada, Macarrão Integral Cozido.
Dinner:
Tilápia Frita.
Snacks/Other:
Água de Coco, Sensação de Minas Queijo de Soro de Leite.
more...
2162 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lili Storck's Weight History
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