Weigh In record (no journal entry) for 19 November 2023
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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760 kcal
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Fat: 39.90g | Prot: 35.10g | Carbs: 71.85g.
Breakfast: Galletas de Chocolate Chip (Receta Casera o Comprada), Pavlova, Tocino, Huevos Revueltos (Enteros, Cocidos), PAN Arepa Asada. Snacks/Other: Queso Cheddar, Jamón de Pavo, Pan Integral. more...
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Gaining 0.1 kg a Week
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Rubén_Darío's Weight History
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