Weigh In record (no journal entry) for 19 November 2023
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110.9 kg
Lost so far: 8.0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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783 kcal
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Fat: 28.25g | Prot: 53.00g | Carbs: 81.00g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Oats Overnight Banana Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Red Gold Diced Tomatoes, Hanover Chick Peas, Private Selection Diced Haas Avocado. more...
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Losing 0.2 kg a Week
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