Weigh In record (no journal entry) for 19 November 2023
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104 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2275 kcal
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Fat: 84.09g | Prot: 70.89g | Carbs: 319.68g.
Breakfast: Afang Soup Afang Soup. Lunch: Nigerian Food Egusi Soup, Boiled Plantain. Dinner: Indomie Relish Seafood Delight, Soda. more...
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Gaining 3.5 kg a Week
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