Weigh In record (no journal entry) for 18 November 2023
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1158 kcal
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Fat: 64.82g | Prot: 23.03g | Carbs: 121.75g.
Breakfast: Рафаэлло Конфета, От Палыча Торт Птичье Молоко, Сдобная Особа Пирог Трюфельный Пай. Dinner: Картошка по Французски. more...
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Losing 2.8 kg a Week
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drugsling's Weight History
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