Weigh In record (no journal entry) for 19 November 2023
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144.5 kg
Lost so far: 21.1 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2023:
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1596 kcal
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Fat: 39.32g | Prot: 74.26g | Carbs: 255.81g.
Breakfast: Driscoll's Blueberries, Giant Food Bananas (Large), Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Blue Cheese Dressing & Dip, Sunset Grape Tomatoes, Dole Spring Mix Salad, Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. Dinner: Great Value Sliced Beets, Sunset Grape Tomatoes, Great Value Blue Cheese Dressing & Dip, Nature's Promise Spring Mix Salad, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Wal-Mart Fresh Pineapple, Great Value Natural Apple Sauce. more...
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Gaining 2.0 kg a Week
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JamesOHarris's Weight History
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