Weigh In record (no journal entry) for 19 November 2023
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1591 kcal
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Fat: 71.85g | Prot: 57.07g | Carbs: 184.38g.
Breakfast: Gavan Pan de Arroz , Collegrande Pesto Verde, Casabe, Espinacas, Huevo, Viandé Salchicha Parrilla. Lunch: Natuchips Plátano Verde, Latti Quesillo, Arvejas, Tomates Rojos, Calabaza. Dinner: Arroz Blanco Cocido. Snacks/Other: La Especial Mezcla de Maní (30g), Natri Turrones de Granola, Smucker's Peanut Butter , Deja Mu Yogurt Griego Natural, Quaker Avena en Hojuelas , Natri Turrones de Granola. more...
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steady weight
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