Weigh In record (no journal entry) for 19 November 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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108 kcal
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Fat: 3.10g | Prot: 2.71g | Carbs: 18.95g.
Breakfast: Couve Manteiga Crua, Maçãs Pink Lady, Café, A Tal da Castanha Barista. more...
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Gaining 1.4 kg a Week
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haykashy's Weight History
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