Weigh In record (no journal entry) for 19 November 2023
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1157 kcal
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Fat: 46.07g | Prot: 46.37g | Carbs: 140.11g.
Breakfast: Грецкие Орехи, Сгущенка, Сырники. Lunch: Лаваш, Белый Хлеб, Молоко, Какао, Сыр Российский, Колбаса Докторская. Dinner: Торт, Моя Семья Сок Мультифрукт, Банан. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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