Weigh In record (no journal entry) for 19 November 2023
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2267 kcal
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Fat: 75.84g | Prot: 160.49g | Carbs: 255.55g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Blue Cheese, Pepperidge Farm Seasoned Croutons, Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Chocolate Chip Cookies (Soft Type) . more...
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2703 kcal
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Exercise:
Elliptical - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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