Weigh In record (no journal entry) for 25 September 2015
|
102.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
1808 kcal
|
Fat: 73.08g | Prot: 97.11g | Carbs: 184.47g.
Breakfast: ELIT NUTRITION Elit 100% WHEY Strawberry Fruit, AXA Havregryn . Lunch: Vispgrädde, Felix Lingonsylt, Smör, Kroppkakor. Dinner: Scan Mammas Köttbullar, Wasa Havreknäcke, Arla Åseda Gräddost, Lindahls Kvarg Persika-Passionsmak. Snacks/Other: Monster Absolutely Zero, Hårda Karameller, Lindahls Kvarg Persika-Passionsmak. more...
|
|
3310 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pontusbfreidevall's Weight History
|