Weigh In record (no journal entry) for 19 November 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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979 kcal
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Fat: 26.89g | Prot: 55.54g | Carbs: 124.58g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Gemischter Salat mit Dressing, Gute Deutsche Küche Käsespätzle. Dinner: Lidl Körniger Frischkäse, Roggen Knäckebrot. more...
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steady weight
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Hobelhund's Weight History
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