kelldgcar's Journal, 19 Nov 23

Dieta nova, bora arrochar 🤩👊🏻

View Diet Calendar, 19 November 2023:
1069 kcal Fat: 41.88g | Prot: 87.19g | Carbs: 88.59g.   Breakfast: Rancheiro Cappuccino Light, Wickbold Pão de Forma do Forno 100% Integral, Qualitá Queijo Muçarela, Banana Pacovan. Lunch: Banana Frita, Hortifruti Abacaxi, Bife de Carne de Vaca. Dinner: Max Titanium 100% Whey Cookies & Cream, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mangas. more...



     
 

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