Weigh In record (no journal entry) for 19 November 2023
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77 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1383 kcal
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Fat: 83.61g | Prot: 69.30g | Carbs: 87.61g.
Breakfast: Молокія Сметана 20%, Галя Балувана Сирники З Родзинками. Lunch: Верес Горошек Зеленый, Макароны с Маслом, Забіяка Brats. Dinner: Вареное Яйцо, Салат Оливье, Родинна Ковбаска Салат Ніжність. more...
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Losing 1.4 kg a Week
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lerasss8's Weight History
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