Weigh In record (no journal entry) for 19 November 2023
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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500 kcal
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Fat: 26.07g | Prot: 19.23g | Carbs: 47.27g.
Breakfast: Кофе. Dinner: Салат из Помидоров и Огурцов, Булочка, Коровка из Кореновки Творожный Сырок с Ванилью, Савушкин Продукт Творог Зерненый с Черникой. more...
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Losing 1.8 kg a Week
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