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pmsubbotin
Journal
19 Nov 23
pmsubbotin's Journal, 19 Nov 23
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Weigh In record (no journal entry) for 19 November 2023
70.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2023:
2034 kcal
Fat: 98.94g | Prot: 219.53g | Carbs: 56.84g.
Breakfast:
Мираторг Цыпленок Табака, Рот Фронт Конфета Батончик, Станция Молочная Творог Обезжиренный 0,5%.
Lunch:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Бисквитный Двор Торт Три Шоколада, Первый Русский Протеин Протеин.
more...
185 kcal
Exercise:
Sauna - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
steady weight
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pmsubbotin's Weight History
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