Weigh In record (no journal entry) for 19 November 2023
|
48.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
748 kcal
|
Fat: 19.87g | Prot: 48.80g | Carbs: 85.54g.
Breakfast: Alpro Unsweetened Oat Milk. Lunch: Two Chicks Free Range Egg Whites. Dinner: Lamb Chop (Lean Only Eaten), White Rice, Boiled Potato. Snacks/Other: Aldi Wasabi Peas, The Happy Snack Company Roasted Chickpeas, Monin Sugar Free Caramel Syrup, Blackberries , Harvest Morn Benefit Summer Fruits, Alpro Unsweetened Oat Milk, Alpro Unsweetened Oat Milk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|