Weigh In record (no journal entry) for 25 September 2015
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1122 kcal
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Fat: 39.09g | Prot: 140.70g | Carbs: 46.49g.
Breakfast: Яичный Желток, Яичный Белок. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Семга на Пару. Snacks/Other: Parmalat Молоко 0,5%, Pure Protein Soy Protein. more...
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3123 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Desk Work - 1 hour, Working - 3 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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A.bliznets's Weight History
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