Weigh In record (no journal entry) for 19 November 2023
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66.7 kg
Lost so far: 36.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1016 kcal
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Fat: 19.91g | Prot: 75.48g | Carbs: 126.57g.
Breakfast: Kaffee schwarz, Radieschen, Mischbrot, Aldi Deutsches Corned Beef, Senf. Lunch: Edeka Kasseler Rücken, Pfanni Kartoffel Püree Komplett, Hengstenberg Mildessa Mildes Sauerkraut . Dinner: Low carb Brot airfryer, Aldi Deutsches Corned Beef, Spitzpaprika, Äpfel, Senf, Mischbrot. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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