Weigh In record (no journal entry) for 19 November 2023
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71.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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597 kcal
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Fat: 22.41g | Prot: 24.51g | Carbs: 37.77g.
Breakfast: Käse, Ciabatta, Kaviar, Ei (Ganz). Lunch: Benediktiner Helles. Dinner: Old Amsterdam Käse. more...
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Losing 2.1 kg a Week
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