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raylene89
Journal
24 Sep 15
raylene89's Journal, 24 Sep 15
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Weigh In record (no journal entry) for 24 September 2015
74 kg
Lost so far:
46 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2015:
753 kcal
Fat: 20.70g | Prot: 46.04g | Carbs: 101.33g.
Breakfast:
Whole Milk, Bran Flakes.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast.
Dinner:
Apples, Yogurt.
more...
2113 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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raylene89's Weight History
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