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Nachtessen bei J. Hartmann
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2112 kcal
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Fat: 77.05g | Prot: 152.99g | Carbs: 192.18g.
Breakfast: Coop Ruchbrot, Coop Qualité & Prix Früchtequark Himbeere. Lunch: Frische Pasta (Gekocht), Hero Erbsen und Karotten, Coop Pouletbrust. Dinner: M-Budget Rohschinken, Risotto, Coop Pouletbrust. Snacks/Other: Toblerone Toblerone, Corny Corny Haselnuss, Coop Qualité & Prix Früchtequark Banane. more...
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Gaining 9.1 kg a Week
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