Weigh In record (no journal entry) for 19 November 2023
|
82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1560 kcal
|
Fat: 87.46g | Prot: 29.00g | Carbs: 166.65g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Селедка под Шубой, Сыр, Сало, Самокат Трубочка с Варёной Сгущёнкой, Шоколад, Блины на Молоке, Жареный Картофель. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataschka89's Weight History
|