Weigh In record (no journal entry) for 19 November 2023
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1096 kcal
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Fat: 47.36g | Prot: 53.34g | Carbs: 115.51g.
Breakfast: Poğaça. Lunch: Köfte Ekmek. more...
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Losing 1.6 kg a Week
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adil5015's Weight History
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