Weigh In record (no journal entry) for 19 November 2023
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51.8 kg
Lost so far: 27 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1140 kcal
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Fat: 29.13g | Prot: 88.67g | Carbs: 136.77g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Dattel, Ironmaxx Protein Riegel, Harzer Harzer Käse. Dinner: Wasa Delicate Rounds French Herbs, Milbona Käseaufschnitt Light (36g), Thermomix Kohlsuppe. Snacks/Other: Chiquita Banane, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, Milbona H-Milch 1,5% Fett, Wasa Delicate Rounds French Herbs, Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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