Weigh In record (no journal entry) for 19 November 2023
|
74.1 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
524 kcal
|
Fat: 29.27g | Prot: 23.55g | Carbs: 50.47g.
Lunch: 煮鸡蛋, 煮玉米. Dinner: 腰果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|