Weigh In record (no journal entry) for 19 November 2023
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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754 kcal
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Fat: 28.73g | Prot: 51.34g | Carbs: 73.13g.
Breakfast: Ikan Asin, Telur Puyuh, Terung, Ubi Jalar (Manis), Tempe Goreng, Uleg Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Uleg Sambal Terasi, Lemet, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Telur Puyuh. Dinner: Pisang Molen, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Terasi. more...
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1948 kcal
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Exercise:
Raking - 1 hour and 15 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Aerobics - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DiahAyu.Angraini13's Weight History
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