Weigh In record (no journal entry) for 11 November 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1682 kcal
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Fat: 62.49g | Prot: 112.77g | Carbs: 163.23g.
Breakfast: Tahu Bakso, Indomaret Stik Keju, Evolene Isolene Strawberry, Tahu Kukus, Wortel Dimasak. Lunch: Puro WPRO Strawberry Yoghurt, Sambal Matah, Alfamart Ikan Pindang, Nasi Putih, Kapal Api Signature Strong Black Coffee, Glico Wings Frost Bite Boba Milk Tea with Brown Sugar, Indomaret Sumpia Udang, Kulit Pangsit. Dinner: Telur Orak-Arik, Mr. Bread Roti Manis Keju Susu. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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