Weigh In record (no journal entry) for 18 November 2023
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65.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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302 kcal
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Fat: 12.04g | Prot: 19.72g | Carbs: 26.49g.
Breakfast: Snellman Kalkkunafilee, Rainbow Tomaattipyree, Vaasan Ruispalat Ohut Herkku, Pohjolan Juustola Kotimainen Mustaleima, Philadelphia Sipuli & Yrtit, Kotimaista Täysmaito, Valio Kevytmaito, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito. more...
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Losing 1.6 kg a Week
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