Weigh In record (no journal entry) for 18 November 2023
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116 kg
Lost so far: 27.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1112 kcal
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Fat: 41.38g | Prot: 46.05g | Carbs: 134.78g.
Breakfast: Sinalco Cola, Spaghetti, Sun Snacks Chips Paprika, Cucina Frutti Di Mare, Omelett oder Rührei, Gouda, Trumpf Schogetten Alpenvollmilch, Graubrot. more...
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Losing 2.8 kg a Week
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deny4403's Weight History
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