Weigh In record (no journal entry) for 18 November 2023
|
94.8 kg
Lost so far: 12 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1194 kcal
|
Fat: 30.50g | Prot: 91.84g | Carbs: 139.16g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Churrasco. Dinner: Brócolis Cozido, Italac Queijo Ralado, Copacol Peito de Frango Desfiado, Quaker Aveia em Flocos, Ovo, Cenouras. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Gatorade Maracujá, Hortifruti Banana Prata Crua, Itambé Iogurte Fit Ameixa, Integralmedica Protein Crisp Bar Peanut Butter. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhessicacardosok's Weight History
|