Weigh In record (no journal entry) for 18 November 2023
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1218 kcal
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Fat: 26.72g | Prot: 22.06g | Carbs: 215.44g.
Breakfast: Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Anget Sari Susu Jahe, Garuda Kacang Telur, Pizza Hut Deluxe Cheese. more...
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Losing 1.4 kg a Week
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uki.dewi's Weight History
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