Weigh In record (no journal entry) for 24 September 2015
|
107.9 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1735 kcal
|
Fat: 39.00g | Prot: 153.00g | Carbs: 33.00g.
Breakfast: Ground Turkey Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo). Dinner: Pesto Chicken Breast with Herbed Spaghetti Squash and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|