ReinGB's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

95.1 kg Lost so far: 18.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1685 kcal

Fat: 39.15g | Prot: 105.15g | Carbs: 221.97g. Breakfast: Jumbo Kaas 20+ Jong Belegen, Chicken Liver Paste or Pate, AH Basic Volkoren Brood. Lunch: Banana, Apple, Protein Supplement Powder. more...

3074 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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ReinGB's Journal, 18 Nov 23

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ReinGB's Weight History