Weigh In record (no journal entry) for 18 November 2023
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1763 kcal
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Fat: 110.95g | Prot: 70.98g | Carbs: 99.08g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: Bio Sonne Bio-Kokosöl Nativ, Gartenkrone Blattspinat TK, Ei. Snacks/Other: Italiamo Süßes Mandelgebäck mit Pistazien, Eierlikör, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Alesto Mandeln Naturbelassen, Vemondo Sojagurt Vanille, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Crownfield Bio Leinsamen Geschrotet, McEnnedy Crunchy Peanut Butter, Alpro Plant Protein. more...
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Gaining 0.9 kg a Week
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xHikarix's Weight History
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