Weigh In record (no journal entry) for 18 November 2023
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73.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1617 kcal
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Fat: 37.83g | Prot: 70.15g | Carbs: 244.20g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Weetabix Protein Crunch Original. Lunch: Challah Eibrot, Aldi Hummus Natur. Dinner: Kimchi, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Kellogg's Crunchy Nut, Honig, Berchtesgadener Land Bio-Quark Mager, Merry Marmelade Himbeere , REWE Bäcker Brötchen . more...
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Losing 4.6 kg a Week
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pameiler's Weight History
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