Weigh In record (no journal entry) for 24 September 2015
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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979 kcal
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Fat: 25.75g | Prot: 79.34g | Carbs: 128.73g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quest Smores. more...
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Losing 3.2 kg a Week
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hunterrider's Weight History
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