Weigh In record (no journal entry) for 18 November 2023
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100.2 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2918 kcal
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Fat: 193.48g | Prot: 129.53g | Carbs: 241.66g.
Breakfast: Great Value Whole Strawberries, Oatmeal, Spinach , Just Hemp Hemp Protein +Fiber, Organic Great Value Chia Seeds, Del Monte Avocado, Scrambled Egg . Lunch: Kroger Raw Unsalted Almonds, Great Value Whole Strawberries, Jicama, Del Monte Avocado, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Frozen Blueberries, Great Value Whole Strawberries, Del Monte Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter, Celery . more...
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Losing 0.9 kg a Week
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Mike Carbajal's Weight History
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