Weigh In record (no journal entry) for 18 November 2023
|
67.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
2019 kcal
|
Fat: 93.26g | Prot: 97.93g | Carbs: 201.01g.
Breakfast: Bio+ Muesli, Melkan Halfvolle Kwark Perzik, Arla Milde Yoghurt Halfvol, Koffie, Campina Halfvolle Melk, Thee. Lunch: Mozzarella Kaas, Tomaten, The Flower Farm Smeren zonder Palmolie, Venz Pure Hagelslag, Lotus Speculoospasta, Crackers, Lasagne met Vlees. Dinner: Campina Zacht & Luchtig Banaan, Campina Zacht & Luchtig Framboos, Wortelen, Gehaktbrood. Snacks/Other: Gemengde Notenmix, Coca-Cola Coca-Cola, Koffie, Suiker, Lotus Speculoos Koekje, Peren. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|