Weigh In record (no journal entry) for 18 November 2023
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71 kg
Lost so far: 10.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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375 kcal
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Fat: 23.97g | Prot: 18.62g | Carbs: 20.69g.
Breakfast: Каравай Кубани Хлеб Бородинский Новый, Олейна Масло Растительное , Лук, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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