pmsubbotin's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

70.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1734 kcal

Fat: 80.62g | Prot: 141.65g | Carbs: 119.87g. Breakfast: Русский Гематоген Гематоген Русский Детский, Кабачок, Лук, Морковь, Мираторг Цыпленок Табака. Lunch: Вкусно и Точка Чизбургер. Snacks/Other: Мираторг Цыпленок Табака, Первый Русский Протеин Протеин. more...

2073 kcal

Exercise: Sauna - 1 hour and 20 minutes, Abdominal (Sit Ups) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 3 hours and 30 minutes, Google Fit - 17 hours and 55 minutes. more...

steady weight

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pmsubbotin's Journal, 18 Nov 23

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