Weigh In record (no journal entry) for 18 November 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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746 kcal
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Fat: 26.38g | Prot: 29.08g | Carbs: 102.85g.
Breakfast: Flapjack, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines , Bananas , Lasagna with Meat. more...
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Losing 0.4 kg a Week
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