Rudulus's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

82.5 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1604 kcal

Fat: 36.43g | Prot: 139.10g | Carbs: 181.72g. Breakfast: Coop Qualité & Prix Früchtequark Banane. Lunch: Coop Ruchbrot, Mayonnaise, Coop Pouletbrust. Snacks/Other: Midor Magenbrot, PowerBar Proteinplus Vanilla Flavour, Coop Qualité & Prix High Protein Vanilla Drink. more...

2719 kcal

Exercise: Gym - 1 hour and 25 minutes, Cross Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Rudulus's Weight History

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