Weigh In record (no journal entry) for 18 November 2023
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51.3 kg
Lost so far: 27.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1324 kcal
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Fat: 26.59g | Prot: 74.85g | Carbs: 142.72g.
Breakfast: Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ironmaxx Protein Riegel, Lidl Honigpomelo, Milbona H-Milch 1,5% Fett, Kaffee, Wasa Delicate Rounds French Herbs. Dinner: Grappa, Grappa, Dattel, Wasa Delicate Rounds French Herbs, Rote Paprika, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Harzer Harzer Käse, Thermomix Zucchinicremesuppe. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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