Weigh In record (no journal entry) for 18 November 2023
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47.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1461 kcal
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Fat: 74.98g | Prot: 76.29g | Carbs: 119.68g.
Lunch: 馬可先生 青醬起司雜糧麵包, Costco 可頌, 曲奇餅(牛油或糖粉). Dinner: 7-11 經典蛋糕捲(鮮奶油風味), 牛肩胛(瘦肉,0.3厘米脂肪), Nisoro 番茄海鮮義大利麵, 炸魷魚. Snacks/Other: Godiva 黑巧克力碎牛奶巧克力冰淇淋. more...
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Losing 0.1 kg a Week
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