Weigh In record (no journal entry) for 18 November 2023
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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707 kcal
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Fat: 26.72g | Prot: 20.53g | Carbs: 106.02g.
Lunch: 煮熟的西兰花（新鲜）, 低卡博士 油醋汁, 低卡博士 酸汤肥牛料包, 低卡博士 慢碳水荞麦方便面, 香蕉, 花生油, 豆角. more...
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Gaining 7 kg a Week
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