Weigh In record (no journal entry) for 18 November 2023
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55.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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246 kcal
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Fat: 9.00g | Prot: 3.78g | Carbs: 35.64g.
Breakfast: Lambertz Пряники. more...
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Gaining 2.8 kg a Week
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