Weigh In record (no journal entry) for 13 August 2011
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 10.24g | Prot: 21.99g | Carbs: 112.34g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cultured Lowfat Buttermilk. Dinner: Watermelon. Snacks/Other: Green Tea with Ginseng and Honey. more...
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Losing 4.8 kg a Week
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