Weigh In record (no journal entry) for 17 November 2023
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1654 kcal
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Fat: 49.80g | Prot: 72.81g | Carbs: 203.30g.
Breakfast: Pan iv3421, Leche Descremada, Huevo Duro. Lunch: Zapallo Hervido, Papa Cocida, Bife Ancho. Dinner: Ginebra y Tonica, Frizzio Pizza Mozzarella y Jamón, Galletas tapas alfajor, Cuadrados limón 🍋 Abril22, Budin limón 30ENE. more...
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Losing 1.4 kg a Week
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